Top 5 insights from a meditation teacher that may help you find a little (or a lot!) of ease with your meditation practice.

Practical steps to help you create an inviting, accepting atmosphere in which your students will want to journey with you.

Introducing the Inner Triad of the Foot Accessing the deep front line in postures, from the ground up If you have been doing yoga...

How to find the right training for you; this candidly written post illuminates what most perspective trainees have yet, but must consider!

“My mind won’t shut off. I can’t do it, my mind just won’t be quiet.” Let’s get this fact straight right away: The goal of meditation...

So you've decided to attend a Yoga Teacher Training... But do you know what you're getting into? And why? Consider this list first!

Discover ways to supplement income, expand your expertise, reach more students, and fuel creativity with workshops and masterclasses.

We couldn't me more excited to share with you our NEW Yoga Blog! Our mission as a yoga school is to share the love and light of yoga and...