20 HR RESTORATIVE YOGA TRAINING

WEEKEND IMMERSION COURSES

RESTORATIVE YOGA TRAINING

SINGLE WEEKEND TRAINING COURSES

Western Science is now measuring the numerous benefits of relaxation to the body and mind, which yogis have long known.  With Restorative Yoga now on the rise in popularity in the US, it is no wonder that this practice of relaxation and ease is so successful.  From a young age we are taught how to strive, work hard and keep moving, but rarely have we been shown how to rest and rejuvenate.  The Restorative Yoga practice teaches us how to relax, become still and get centered.

Spira’s Restorative Yoga Training is a weekend intensive for those interested in diving deeper into a Restorative Yoga practice as well as for those wanting to learn how to teach Restorative Yoga effectively.  Yoga students can learn how to sequence a home practice and improve their relaxation skills both in and outside of the yoga classroom.  Yoga teachers can build upon their teaching techniques and broaden their repertoire by learning effective methods of teaching, sequencing and assisting students in this increasingly popular practice.  

TOPICS INCLUDE

  • The science and philosophy behind Restorative Yoga

  • Various methods of sequencing for a home practice, Restorative Yoga class, and private lesson

  • Restorative backbends, forward folds, hip openers, twists, and inversions

  • Multiple asanas and their alignment, from simple to prop intensive

  • Blanket folding and use of props

  • Overviews of the systems of the body and how Restorative Yoga initiates the relaxation response

  • Observing the body and bring the asana to the individual by supporting various anatomical differences

  • Special poses for fatigue, stress, menstruation, pregnancy and menopause

  • Effective language to assist and guide the relaxation process

  • How to transition into new teaching techniques and how to market oneself as a Restorative Yoga teacher

COURSE TUITION

16 Hour Course:  $350

    Open to yoga teachers and students

4 Hour Project Review:  $50

    For yoga teachers only

DISCOUNTS

Contact us for special discounts for Students, Seniors & Spira YTT Grads:

info@spira.yoga

REQUIRED READING

"Restore and Rebalance: Yoga for Deep Relaxation" by Judith Hanson Lasater

(Suggested Additional Reading - "Relax and Renew" by Judith Hanson Lasater)

RESTORATIVE YOGA TRAINING ONLINE APPLICATION

Which of the following best describes you?
Check course(s) of interest:

UPCOMING COURSES

At this time there are no scheduled upcoming courses.

 

EARN CONTINUING EDUCATION CREDIT HOURS

For yoga teachers interested in earning Yoga Alliance CE credit hours

  • Attend all hours of the entire weekend intensive training

  • Afterwards, complete a post-training project (details will be included in the training manual and explained in the course), demonstrating understanding of the content covered

  • Submit the post-training project along with a $50 fee

  • Once reviewed, each project will be returned with constructive critique and a CE Certificate for 20 Hours (16 Contact Hours and 4 Non-Contact Hours) to be submitted to Yoga Alliance for Continuing Education Credit

CONTACT US

For more information about this course or any of our Yoga Teacher Training courses, please contact us.

CONTACT​ US

TOLL FREE CALL:

1-855-YOGA-108 (1-855-964-2108)

LOCAL CALL: 530-487-0750

MAILING ADDRESS:

PO Box 591, Bangor CA, 95914, USA

STAY CONNECTED

© 2019 by Spira Yoga School, RYS 200 ®